COUNSELLING

Counselling

           Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.

            There are the three main types of counseling: Psychodynamic, humanistic, and behavioral approaches, each support different individual therapies.